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PJR Pullover - YouTube
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Lift Big Eat Big on Twitter: "Everyone wants bigger arms... But lifters fail to get there because their training sucks. Here's a thread for maximizing triceps growth with the best exercises... 🧵
Tip: The PJR Pullover
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The PJR pullover is a variation of the pullover that targets the long head of the triceps more than the lats. ⠀ ⠀ The difference between this and the... | By Tim
Want an amazing way to load up the long head of the triceps with a single dumbbell? | Want an amazing way to load up the long head of the triceps with
PJR Pullover - YouTube
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Tip: Master the PJR Pullover
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PJR Pullover - YouTube
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Tip: PJR Pullover for Triceps
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paul carter pullover｜TikTok Search
LOST ARTS: PULLOVERS
